EU cookie consent script

Blueberry Smoothie with Banana and Avocado

Ingredients (1 serving):

  • 1 (organic) banana
  • ¼ ripe avocado
  • 1 cup of blueberries (fresh or frozen)
  • 1 teaspoon of raw cocoa
  • 1 teaspoon of lucuma powder
  • blender

Directions:

  • peel the banana and the ripe avocado
  • cut the banana into small pieces and slice the ripe avocado into 4 pieces
    use one of the four pieces of the ripe avocado and use the rest for another recipe (e.g. Green Superfood Wheatgrass Smoothie or Avocado Chicken Salad with Oranges and Parsley)
  • wash the berries (if you are using fresh berries)
  • put all the ingredients in your blender and mix everything until you get a smooth, creamy drink
  • add some water if your smoothie is too thick

Healthy food alternatives:

  • use pear instead of berries by peer
  • add some grounded cinnamon for more flavor
  • make your smoothie extra healthy by adding some hemp seeds or a mixture of different types of super fruit

Preferably choose organic fruits and vegetables!

Free Coaching Session

Related Post

Green Superfood Wheatgrass Smoothie
views 271
Ingredients (1 serving): 1 big, ripe organic kiwi ½ ripe avocado 100 ml of hemp milk 1-2 teaspoons of organic honey* 1-2 teaspoons of...
Gluten Free Almond Cake
views 194
Ingredients: 200 grams of hemp meal (grounded by yourself or bought in the store) 200 gram almond meal 4 organic eggs 1½ teaspoon of bak...
Avocado Chicken Salad with Oranges and Parsley
views 290
Ingredients (4 persons): 2 (organic) chicken breasts 2 oranges 2 ripe avocados 1 red pepper 2 tomatoes 1 small endive (or use ½ of...
Homemade Truffles with Toasted Coconut Flakes
views 164
Ingredients (4 persons): 200 grams of cream cheese 1 cup of raw white almonds 2 cups of raw white hazelnuts 3 dried apricots 4 unswee...


Leave a Reply

avatar
  Subscribe  
Notify of