- July 5, 2015
- Posted by: Melissa Albers
- Category: Articles, Detox Diet, Fruit and Vegetables, Herbs and Spices, Nutricion and Diseases
Ginger is an incredible versatile product that can be used in sweet as well as savory dishes. But ginger has more to offer than just a pronounced flavor. Ginger, also known as ginger root or Zingiber officinale, can be used freshly grated or dried and ground into powder. And not only in the culinary world it is popular. As a medicinal herb the applications are very diverse. Especially in China and India, ginger is seen as a beneficial agent that can help against all sorts of physical disorders. The Chinese say that ginger promotes digestion and can also help to cure an upset stomach, diarrhea and nausea. For more than 2,000 years, ginger has helped also against colds, flu-like symptoms, headaches and menstrual pains. More recent experiences and studies found that ginger also has a powerful anti-inflammatory effect. Because of its anti-inflammatory properties, ginger is also used for pain (e.g. sore muscles, osteoarthritis and rheumatoid arthritis).
Ginger for nausea
The Zingiber officinale presents itself as a multifunctional root with an impressive therapeutic portfolio. Besides the Chinese, also seems the western world has discovered the natural force of the root. For example, ginger is nowadays used by alternative physicians in Europe and the US for the treatment of nausea. Some examples include motion sickness and nausea as side effect of radiation or chemotherapy (cancer treatment).
Ginger root effects
Is ginger really effective against inflammatory joint diseases? What disease can be treated also with ginger root extract? And which substances in the ginger root are responsible for the medicinal effects of it? As in many naturally occurring compounds, including ginger, it is the complexity of the active ingredients, which are responsible for numerous therapeutic advantages. Unfortunately it is not easy to figure out which component is responsible for which action. However, in a number of diseases ginger has played a supporting role in the relief of symptoms or cure of disease. Gastroparesis is associated with several disorders, including irritable bowel syndrome (IBS / IBS), diabetes and Parkinson’s disease. Therapies with ginger extract resulted in normal pace flows to the intestines. Also with peptic ulcers ginger exhibits favorable properties. Probably the ginger root even has anticancer properties. Scientists are currently investigating whether and how ginger can contribute as preventive and / or active therapeutic agent in cancer. Inflammatory processes seem to play a very active role in the pathogenesis of many disease processes such as cancer. Therapies with ginger root extract have repeatedly shown that this had a positive effect on the decrease of such inflammatory processes. The antioxidant properties of this versatile root seem to have a healing effect on many degenerative processes that occur in the growth of cancer cells.
What is natural food? What are the benefits of a healthy lifestyle? How to live a healthy lifestyle? How to lose weight permanently? SustainFresh helps you out with 100% natural easy recipes and provides you with healthy diet plans and tips for a healthy lifestyle. We show you that healthy weight loss and eating healthy is just one step away!