- July 5, 2015
- Posted by: Melissa Albers
- Category: Healthy Dinner Recipes, Recipes
No Comments

Ingredients (4 persons):
- 4 small (organic) chicken breasts
- 600 grams of spinach
- 100 grams of mature goat cheese, chopped into cubes
- 2 big (organic) apples
- 2 onions
- 1 cup of canned chickpeas
- 2 tomatoes
- 2 tablespoons of fresh lemon juice
- 4 tablespoons of extra virgin coconut oil or organic butter
- ¼ teaspoon of nutmeg
- a handful of fresh parsley
- freshly grounded black pepper
- Himalayan salt
Directions:
- make a puree of the chick peas (with a fork, food processor or blender)
- wash and peel the apples and dice them into small pieces
- peel and dice the onions
- wash the spinach and wok the leaves with 1 tablespoon of extra virgin coconut oil or organic butter until they are cooked
- season the spinach with freshly grounded black pepper, salt and nutmeg and mix this with the pureed chick peas
- make the chicken breasts thinner by hitting on them with the back of a pan
- fill the chicken breasts with the spinach and chick pea filling and the cubes of goat cheese
- roll them up, eventually using some kitchen rope or wooden sticks in order to keep the rolls together
- put a pan on medium heat, add 2 tablespoons of extra virgin coconut oil or organic butter until the fat starts to sizzle
- fry the chicken roulades until they are golden brown and crispy on the outside and juicy on the inside, this will take approximately 20-25 minutes
- if needed, you can add some water if everything becomes too dry
- take another pan and use 1 tablespoon of extra virgin coconut oil or organic butter to fry the onion and apples
- after 2 minutes add salt, black pepper en lemon juice and some water
- take the roulades out of the pan, serve with the apple-onion chutney, diced tomatoes and some fresh parsley
Healthy food alternatives:
- use turkey breast or fish (e.g. cod) instead of chicken breast
- use pears instead of apples
- use brie, camembert or mozzarella instead of goat cheese
Leave a Reply
Subscribe